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Stop Self Hate

Self hate, or disgust with yourself, saps your energy, and reduces enjoyment and productivity in your life.

It may be that you are a perfectionist who sees reality in black and white and therefore whenever you do something ‘imperfectly’ you feel disgusted with yourself. Or perhaps you have been conditioned to feel guilty about all kinds of things and you over-ruminate about your past mistakes.

Too much self hate is still too much self regard and self-focus. When you feel more relaxed and better about yourself then you don’t have to think about yourself so much and can focus more on other things in life.

When you give yourself more leeway and begin to show some decency to yourself then you live life more fully and effectively.

Call 97597683 NOW!


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