Living your life for others is a very worthy sentiment. But it is easy to forget that you can’t look after other people’s needs effectively until your own needs are at least minimally taken care of.

Always putting others first can make you a doormat to be trodden on. Putting yourself and your need to rest, relax, have fun sometimes, and so on, will make you a better carer, provider or parent because you’ll be healthier and have more energy.

Putting yourself first is not selfishness. It is nature’s way of recharging yourself and reenergising your spirit. to do this so it can serve the situation as well as possible.

It can start to feel really liberating when you prioritize looking after your own needs sometimes. It will give you a new lease of life.

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