Thinking about the past can quickly lead to your judging everything in your present by what happened in your past, ruining your enjoyment of life.
If things in your past really upset you then you may be ‘tarring everything with the same brush’. This means that you are making faulty links between things in the past and things that feel similar (but are not really similar) in the present
If the past creeps up on you, taking you unawares then something needs to change. You can’t change the past but you can change your feelings about it. When you feel more relaxed about things that happened in the past then you get more freedom to enjoy the present and the future. Letting go of the past means being able to imagine things going well for you in the future, and not simply expecting the rest of your life to be a reflection of past events.
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