Totally Mind

Hypnotherapy and Coaching Services

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What’s Missing?

“One word frees us from the weight and pain of life; that word is love.” –Sophocles

Riso and Hudson have identified ‘lost messages’ that we needed to hear as children but didn’t. The absence of these words may be at the heart of our most basic fear. Too often as children we instead hear admonishments such as “You’re useless!!”, or “Do as I tell you to”. Other times we hear absolutes like : “You’re always a nuisance!” or “You never show gratitude”.

Our inner child however does not want to hear such words, and he is hurt spiritually by them. This hurt resides deep inside and manifests itself in adulthood as feelings of insecurity,  low self-worth or social withdrawal.

Review the following messages and note if any one touches you more strongly than the others:

1. “You are good.”
2. “You are wanted.”
3. “You are loved for yourself.”
4. “You are seen for who you are.”
5. “Your needs are not a problem.”
6. “You are safe.”
7. “You will be taken care of.”
8. “You will not be betrayed.”
9. “Your presence matters.”

Which one do you most need to hear to heal the hurt from all those years ago?  And when you have identified one, use it as a daily affirmation to yourself. You may repeat the phrase when you are alone, while having a drink or even while walking. Allow it to sink into you….feel the warmth within as it does. And as it sinks it, all the old beliefs and behaviour will recede as the new positive and desirable feelings about yourself rises to the foreground of your being.

“Oh the comfort, the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words, but pouring them all right out, just as they are — chaff and grain together — certain that a faithful hand will take and sift them, keep what is worth keeping, and with the breath of kindness blow the rest away.” — Dinah Mulock

Alternatively, do take advantage of my services to quickly resolve the hurt and heal the child within. Call 97597683 NOW!